A regular bedtime meditation practice can be an enjoyable way to end the day and a powerful tool for improving the quality of your sleep, reducing stress, calming anxiety and letting go of negative thoughts. But it’s not always easy to get into that meditative state when you are tired or stressed out from a long, busy day of work. Thankfully, there are many great tips and simple techniques to …
Bedtime Meditation: Why It Works & How to Do It