The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen your muscles, improve flexibility, increase energy levels while keeping you calm and focused on your breath. The Sun Salutations, or Surya Namaskars, are one of the best yogic practices to learn and master. We have compiled the best free surya namaskar videos for beginners and …
The Best Sun Salutation (Surya Namaskar) Videos on Youtube