The 6 Best Positions for Practicing Meditation

When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted into a pretzel-like shape. Although Full Lotus pose certainly has benefits, the most essential part of a meditation position is that it facilitates stability and a solid foundation for your practice–a quality not necessarily inherent of a picture-perfect posture. Meditation is about the mind, not the …Practicing Meditation Poses