9 Benefits of Practicing Gratitude With Yoga

Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It’s been shown to improve mood, decrease depression, improve relationships, and reduce stress. In fact, research shows that practicing gratitude can lead to an overall happier, healthier, and longer life. There are many ways to practice gratitude in daily life—jotting down your thoughts in a gratitude journal, writing a gratitude letter to someone you’d like to thank, or making …Practicing Gratitude With Yoga