Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude mediation encourages you to focus on the things you are grateful for in your life. It helps you appreciate the small blessings in your life and boosts your mental and physical health. Gratitude meditation is a great way to start each day and end each day with happiness …
Gratitude Meditation: Benefits, Tips and Technique