A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into a state of mindful awareness, where we can focus on what matters most to us in the present moment. It’s also a great practice to create perspective, facilitate self-reflection, and cultivate inner peace. Yet writing and self-reflection can be difficult at times because of the many …
19 Mindful Journal Prompts for Deeper Self-Reflection