Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially for beginners. These poses are not only great for physical well-being, hip opening asanas also encourage emotional release and stress relief. If you follow some basic practice tips, you can conquer these challenging poses and reap all of their amazing …
Hip Openers: Tips, Benefits, Anatomy & Poses