Yoga philosophy states that much of our suffering and sadness is created by our attachment to material things, the people around us, and even our internal thoughts and feelings. We suffer when the things we are attached to invariably change or leave us. The stronger and more intense our attachments are, the greater the pain and suffering we experience. If we can soften, dissipate, or remove our attachments, we can …
Vairagya—Four Steps to Attain Freedom in Yoga