The Essential Habit of Well-Being

A simple mindfulness practice that makes all the difference

A woman is reclined on the grass with her head surrounded by wild flowers. She is smiling with her eyes closed and holding a sprig of a plant.
Photo by Aleksandra Sapozhnikova on Unsplash

A handy piece of wisdom says:

If you don’t make time for your health now, you will need to make time for illness later.

That’s because eventually, our choices related to health and wellness catch up with us. When we think about well-being, there are lots of…