15 Powerful Yogic Ways to Remove Samskaras

One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner peace is most often challenged when we activate an unconscious mental and emotional pattern, or samskara. These are subtle impressions or energetic imprints in the unconscious mind left behind by past actions, thoughts and emotions. They are karmic seeds that take root in the subconscious mind …how to remove samskaras