The ancient yogis have drawn a map to explore the deepest levels of our being and to facilitate the inward journey of yoga. This map describes five different layers or veils of consciousness within us. Each layer has its own characteristics and functions and thus requires different methods to experience and uncover. By cultivating awareness of these subtle layers, we gain insight into ourselves by developing a greater awareness of our …
Yoga and the 5 Koshas: An Inward Journey of Awareness