What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal of the senses, there are many practices that utilize mental imagery or your inner senses as the object or focus of your concentration. By practicing visualization, we can use our sense of inner-sight and imagination to help us go …
Visualization Meditation: Types, Techniques and Tips