“This Meditation Stuff is Nonsense,” she said

What happened next surprised us all.

woman meditating. Sunset meditating. Barbara Cook blog.
image rawpixel

How many 91-year-olds do you know who would try meditation for the first time?

Well that’s exactly what my dear Mum did a few years ago. She’d been expressing how her overly-busy mind drove her crazy and made her anxious.
With a little trepidation I decided to invite her to my Mindfulness Meditation…