What is ‘Mentally Healthy’

How does this work with mindfulness?

Photo by Priscilla Du Preez on Unsplash

THe buddha taught four truths, as humans we all suffer, but there is a path out of suffering, and if we learn it we can bring an end to suffering and thus lead a life free of suffering. This is, roughly speaking, the point of buddhism, to end suffering and bring about universal peace, calm, and compassionate ways of living, as an alternative to…