The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be a great way to support this journey. Yoga helps to cultivate inner strength, emotional balance, mental clarity, and deep peace, all of which are essential for wellbeing and personal growth. To start your year off on the right foot, here …
14 Yoga Poses for the New Year to Empower Your Intentions