Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to be the ideal time to start any important spiritual task and to practice yoga, pranayama, or meditation. This “divine moment” is beneficial for many reasons, from its ability to enhance concentration and creativity to its calming mental effects and its potential to improve overall health. By …
Brahma Muhurta: Definition, Benefits and Tips