Sukha Purvaka Pranayama: Benefits, Tips and Technique

The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts, feelings, and actions. A wonderful intermediate breathing technique to cultivate a calm and peaceful mind is Sukha Purvaka Pranayama. This gentle yet potent practice involves inhaling through one nostril, holding the breath, exhaling through the opposite nostril, and suspending the breath for an equal count. This pranayama …Sukha Purvaka Pranayama