Julien Demaret Jul 16 · 5 min read Are those concepts opposed? Photo by Julian Hanslmaier on Unsplash and […]

Sylvia Clare MSc. Psychol Jul 15 · 5 min read Mindfully choosing your pardigm Photo by Risto Kokkonen on […]

How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a […]

Sylvia Clare MSc. Psychol Jul 9 · 7 min read Why is it so very important and how mindfulness […]

Rami Dhanoa Jul 9 · 4 min read Every un-translatable word has a priceless lesson to teach you. Photo […]

Julien Demaret Jul 9 · 4 min read What if everyone were right? Or no one was? photo by […]

Julien Demaret Jul 7 · 4 min read Tell me your dominant nostril, I’ll tell you how you feel […]

Sylvia Clare MSc. Psychol Jul 7 · 1 min read A poem about waking up with trauma and managing […]

Sylvia Clare MSc. Psychol Jul 4 · 2 min read Photo by Andrik Langfield on Unsplash The elasticity of […]

Ann Litts Jul 2 · 2 min read Be present Photo by Haley Phelps on Unsplash When I began […]