**“Be Here Now” and Patanjali’s Yoga Sutras: Unraveling the Essence of Presence in “Atha Yoga Anushasanam”**
The expression “be here now” has been embraced by spiritual explorers, mindfulness devotees, and yoga practitioners as a call to immerse oneself in the present moment completely. This idea, resonating with contemporary mindfulness trends, finds a deep and age-old reflection in the introductory aphorism of Patanjali’s Yoga Sutras: *”Atha yoga anushasanam”* (Sutra 1.1).
The Yoga Sutras, authored by the sage Patanjali, constitute a fundamental text in the study and practice of yoga—acting as a philosophical framework for comprehending the mind, nurturing awareness, and ultimately attaining liberation (*moksha*). The initial sutra, although seemingly straightforward, sets the mood for the entire text and provides insight into engaging with the practice of yoga at its most profound level.
So, what is the meaning behind “Atha yoga anushasanam,” and what makes it so important? Let’s delve into the sutra’s significance and examine its implications for both traditional yoga practice and the modern quest for mindfulness.
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### **Dissecting the Sutra**
The sutra comprises three essential Sanskrit terms:
1. **Atha**:
The term *atha* translates to “now” or “at this auspicious moment.” It implies a state of readiness, vigilance, and intention, indicating that the practitioner is completely present and set to embark on the journey of yoga. This notion echoes the essence of the phrase “be here now,” urging us to concentrate our thoughts and energies on the present moment.
On a deeper level, *atha* is more than a mere temporal cue; it serves as a spiritual confirmation. It indicates that the practitioner has developed the requisite discipline, curiosity, and openness to connect with the teachings of yoga. It acknowledges that the past has been learned from and the future remains uncertain, highlighting that the real journey begins *now*.
2. **Yoga**:
While commonly interpreted today as a form of physical exercise, the term *yoga* within the Yoga Sutras encompasses a much wider concept. Derived from the root *yuj*, it signifies “union” or “connection.” The practice of yoga, as described by Patanjali, involves joining the body, mind, and spirit to rise above the distractions of the material world and progress toward spiritual self-realization.
Consequently, *yoga* in this sutra goes beyond the practice of postures (*asanas*) and entails committing to an inner voyage of mastering the mind (*chitta vritti nirodha*, as articulated in Sutra 1.2).
3. **Anushasanam**:
The word *anushasanam* can be interpreted as “discipline” or “instruction.” It emphasizes the structured and intentional nature of yoga practice. This term underscores that yoga is not an arbitrary pursuit but a systematic and guided pathway that necessitates dedication, effort, and, above all, presence.
Collectively, *Atha yoga anushasanam* can be translated as: “Now commences the discipline of yoga.”
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### **The Call to Be Present**
The presence of the word *atha* right at the beginning of the Yoga Sutras is no mere coincidence. It is not just a grammatical element—it holds deep significance. It invites the reader or practitioner to redirect their attention from the hustle of daily life and consciously decide to be wholly present at this moment.
This notion of *atha* closely aligns with contemporary mindfulness practices, where “being in the now” is viewed as the foundation for a serene, grounded, and aware existence. When we approach yoga with a similar mindset of mindfulness, we not only align ourselves with the physical postures but also begin to participate in a deeper spiritual and emotional exploration.
To “be here now,” as expressed by the sutra, entails relinquishing the weight of the past and letting go of the fears tied to the future. It serves as a gateway to the sacred pursuit of self-discovery. Each moment, perceived as a new beginning, holds the potential for significant transformation when approached with deliberate focus.
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### **Significance of This Sutra in Modern Yoga**
In our fast-paced society, yoga is frequently reduced to a mere form of exercise or relaxation method. While these elements are undeniably beneficial, they often overlook the comprehensive philosophy of yoga. Patanjali’s opening sutra serves as a reminder that yoga is primarily about fostering awareness and intentionality—not solely on the mat, but throughout every facet of life.
Practitioners often turn to yoga for physical health, emotional stability, or stress alleviation, yet *atha yoga anushasanam* encourages us to embrace a mindset of introspection and discipline. It provokes the question: Are you genuinely prepared to embark on the path of self-exploration?