The Sect of Individuals and the Significance of Liberty
“At times, stepping back is the sole method to cease abandoning yourself.” ~Unknown I was in a break between […]
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Why I Was Unable to Cease Responding Even Though I Was Aware of More
“Understanding is not ability. Understanding plus ten thousand times is ability.” ~Shinichi Suzuki I always knew what to articulate […]
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Discovering Your Voice When Your Emotions Were Overlooked
“A true adult expresses themselves clearly and with conviction.” This is a widespread expectation. By this measure, I spent […]
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Two Complimentary Events for Alleviating Discomfort and Enhancing Affection
Following my sharing about my sound bath experience, several of you conveyed how tough life has been recently. If […]
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Feeling Caged in an Existence That Appears Ideal on Paper
“When something doesn’t align with you, it finds a way to make itself known. Not through a grand proclamation, […]
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The Four Levels of Awareness in Yoga
**The Sound of AUM and the Four States of Human Consciousness** Have you ever passed by a yoga session […]
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Fourteen Yogic Methods to Channel Positive Energy
**Channeling Positive Energy through the Timeless Practice of Yoga** The yoga lineage, firmly grounded in age-old techniques and philosophies, […]
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Thorough Manual for the Lasta App: Understanding Your Wellness Coach
**Bridging the Gap: Transforming Wellness Theory into Lasting Habits** Establishing lasting wellness habits goes beyond merely grasping what needs […]
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Guidelines for Mental and Physical Readiness for Yoga Instructor Training
**Initiating the Transformative Expedition of Yoga Instructor Training** When an individual embarks on the journey of yoga instructor training, […]
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The Result of Opting for Serenity Instead of Fury
“Between stimulus and response lies a space. In that space resides our ability to select our response.” ~Viktor E. […]
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