“Overview of the Art and Study of Yoga: Yoga Sutra 1.1 ‘Atha Yoga Anushasanam'”

"Overview of the Art and Study of Yoga: Yoga Sutra 1.1 'Atha Yoga Anushasanam'"


**”Be Here Now”: Analyzing the Initial Aphorism of Patanjali’s Yoga Sutras**

Patanjali’s *Yoga Sutras* occupy a venerated position in the realms of yoga and spiritual thought. Serving as a foundational scripture that delineates the practices and goals of yoga, these sutras guide individuals in fostering mental clarity, self-discipline, and spiritual advancement. The inaugural aphorism, “Atha yoga anushasanam,” appears straightforward yet carries immense significance. When translated, it conveys, “Now, the discipline of yoga commences.” Within this concise phrase exists a compelling message: a call to truly “be here now” and focus one’s awareness on the present moment, preparing for the journey of yoga.

### Analyzing the Aphorism: “Atha Yoga Anushasanam”

To grasp the richness of this sutra, it’s beneficial to break down its components:

– **”Atha”**: This Sanskrit word translates as “now,” but its connotation is much deeper. “Atha” denotes a propitious beginning, a moment of readiness and intent that indicates the student’s preparedness to engage in the study of yoga. It transcends being a mere time indicator; it serves as a call to pause, be completely present, and cultivate a heightened sense of awareness and purpose.

– **”Yoga”**: The term “yoga” stems from the root word “yuj,” which denotes union or connection. It signifies the process of merging the mind, body, and spirit, aligning individual consciousness with universal consciousness. Yoga extends beyond physical practice; it is a multi-faceted discipline that promotes inner serenity and clarity.

– **”Anushasanam”**: This term translates to “discipline” or “instruction.” It indicates a methodical and systematic approach to studying and practicing yoga. The inclusion of this term highlights the necessity of disciplined effort and commitment in the spiritual journey.

Collectively, these words create a framework for the *Yoga Sutras* and the entire yoga practice: a pledge to *be here now*, in this moment, to initiate the transformational journey with intention and discipline.

### The Urging to “Be Here Now”

The expression “Be Here Now,” popularized by spiritual guide Ram Dass in the West, resonates beautifully with the essence of Patanjali’s opening sutra. It accentuates the significance of being completely present in the current moment, rather than being caught up in past or future thoughts. The present serves as the gateway to awareness, growth, and mindfulness.

When Patanjali introduces the *Yoga Sutras* with the term “Atha,” he extends an invitation: release distractions, fully attune your mind to the here and now, and engage with the practice of yoga with openness and commitment. The inception of yoga is not confined to a particular time or location; it commences whenever the practitioner is prepared to pursue the journey seriously.

### The Significance of Readiness and Intention

The word “atha” also conveys a sense of readiness—not just physical but also mental, emotional, and spiritual preparedness. It represents a critical juncture in the practitioner’s life when they recognize the limitations of external pursuits and are poised to embark on the inward path of self-discovery and spiritual evolution.

This state of readiness is characterized by intentionality. Merely stumbling into practice is insufficient; one must actively choose to engage with yoga as a transformative discipline. This purposeful choice establishes the tone for the practitioner’s journey, cultivating a sense of purpose and focus.

### Grounding the Entire Discourse of Patanjali’s Text

The introductory aphorism “Atha yoga anushasanam” does more than prompt the practitioner to start—it lays the groundwork for the subsequent teachings. The emphasis on “atha” highlights the necessity of presence and intention in the study of the *Yoga Sutras*. Absent these qualities, the text’s profound insights could be overlooked or misconstrued.

By commencing with this aphorism, Patanjali underscores that yoga necessitates the practitioner’s complete awareness and involvement. Each ensuing lesson within the text is built upon this fundamental concept. Whether discussing the eight limbs of yoga, asana and pranayama practices, or delving into meditation and samadhi, all practices depend on the practitioner’s ability to be entirely present in the moment.

### Significance in Contemporary Life

In today’s fast-paced world, where distractions are plentiful and the mind is often pulled in various directions, the call to “be here now” holds greater relevance than ever. The practice of yoga, as articulated by Patanjali, serves as a timely reminder to pause, stabilize ourselves in the present, and approach life with mindfulness and intention.

Embracing the philosophy of “Atha yoga anushasanam” can yield profound transformations in our everyday lives.