# **”Be Here Now” and the Core of the Yoga Sutras**
The expression **”be here now”** serves as a compelling testament to mindfulness and presence, embodying the essence of various spiritual paths. This concept is profoundly echoed in the **Yoga Sutras of Patanjali**, a key text in yoga philosophy. Indeed, the very first aphorism of the **Yoga Sutras**, **”Atha yoga anushasanam,”** reflects this same call to fully engage with the moment.
## **Interpreting “Atha Yoga Anushasanam”**
The opening sutra, **”Atha yoga anushasanam,”** is commonly interpreted as **”Now, the discipline of yoga begins.”** Nonetheless, its richer meaning is found in the term **”atha.”** In Sanskrit, “atha” denotes a fortuitous start—a signal that a student is now adequately prepared to embark on a life-altering journey. It represents an invitation to be entirely present, creating a deliberate space for growth and self-exploration.
This seemingly simple yet profound statement lays the groundwork for yoga study. It encourages the student to refrain from ruminating on the past or predicting the future, and instead to focus all awareness on **this moment**—to **”be here now.”**
## **The Significance of “Be Here Now” in Yoga Practice**
The phrase **”be here now”** gained prominence in contemporary spirituality, largely through **Ram Dass**, an American spiritual teacher. In his book *Be Here Now* (1971), he delves into how mindfulness and being present are essential for spiritual enlightenment—a sentiment that closely mirrors the teachings of the *Yoga Sutras*.
In the practice of yoga, the present moment is where genuine transformation takes place. Whether participating in **asana (postures), pranayama (breathing exercises), or dhyana (meditation),** every facet of practice promotes total immersion in **the now**. By focusing on the breath, body, and mind, one nurtures the capacity to be completely present, which embodies the essence of **yoga as a practice.**
## **Patanjali’s Call to Action: The Journey Commences Now**
By asserting **”Atha yoga anushasanam”** at the very outset, Patanjali is not merely outlining yoga; he is delivering a **call to action.** It signifies that the student is prepared and that this moment is the perfect opportunity to start. There are no conditions—only an open heart and a desire to be completely present.
This principle transcends yoga practice and permeates everyday life. **”Be here now”** serves as a reminder to dismiss distractions, let go of concerns for the past or future, and fully engage with whatever is unfolding in the now. Whether through meditation, mindful movement, or intentional living, embracing presence cultivates clarity, tranquility, and self-awareness.
## **Concluding Insights: The Strength of the Present Moment**
Patanjali’s initial sutra, **”Atha yoga anushasanam,”** represents more than merely the first step in yoga philosophy—it embodies the fundamental teaching of presence. By acknowledging that **now** is perpetually the optimal moment to start, practitioners gain the strength to enter the moment with purpose and consciousness.
The invitation is straightforward yet profound: **Be here now.** Whether on the yoga mat, in meditation, or amid daily life, fully engaging in the present moment is essential for transformation and inner tranquility.