Healing Through Pain and Shadows with Strong Therapy
Trigger Warning: This article covers topics related to childhood trauma, depression, and suicidal ideation. Please take care of yourself […]
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The Therapeutic Strength of Writing: A Physical Method
Complimentary Live 90-minute Write to Heal session and a 20-page guide featuring prompts, recordings, and additional resources to aid […]
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The Inquiry That Allowed Me to Regain My Time and Vitality
“You cannot enhance your life until you firstly release what burdens you.” ~Unknown I used to believe that being […]
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Discovering Tranquility When Everything Seems Unmanageable
“What does not eliminate us strengthens us.” ~Friedrich Nietzsche At twenty-five weeks into my pregnancy, I received a type […]
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Lessons on Affection and Self-Value in the Lack of Currency
“The most significant discovery in history is that an individual can alter his future simply by changing his mindset.” […]
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Discovering Serenity in the Midst of Ambiguity
“At times, allowing things to leave is a demonstration of much greater strength than clinging or defending.” ~Eckhart Tolle […]
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14 Yogic Methods for Channeling Positive Energy
The yoga tradition offers an exceptional foundation for converting negative energy into positive energy. These practices, rooted in ancient […]
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How to Cease Critically Evaluating Yourself and the Previous Year
“How you perceive things is the strongest influence in shaping your existence.” ~John O’Donohue As the end of the […]
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Yoga Shown to be Effective for Controlling ADHD Symptoms
**Boosting Concentration and Equilibrium: The Advantages of Yoga for ADHD** If you navigate life with ADHD, you may have […]
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A Daily Serving of Little Buddha
This website feels like a serene sanctuary to me. It has been my digital haven since 2009, established with […]
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