Kundalini Awakening: Definition, Causes, Benefits and Techniques
Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and […]
Read More →Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and […]
Read More →MENTAL HEALTH Ratchet down the worry storm from category five to zero Photo by Nick Page on Unsplash Are […]
Read More →From unfair competition to less accountability Tree pose (vriskshasana). Photo by author In my last blog post, I explained […]
Read More →Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the […]
Read More →How can mindfulness help a neurodivergent navigate the murky waters of friendships? It applies to neurotypicals too. Photo by […]
Read More →TRENDY FADS I don’t mean the ‘Greatest Of All Times’ kind of a goat Photo by Vivian Cai on […]
Read More →WELLNESS FLEXIBILITY Are you stiff as a board, or flexible enough to practice? Photo by Vitolda Klein on Unsplash […]
Read More →Are you tired of your mind racing uncontrollably whenever you try to find a moment of peace? You’re not […]
Read More →Understanding Our Yearning for Purpose The sun bathed the small seaside town of Haven’s End in warm, golden light. […]
Read More →WORKOUT MOTIVATION As a physical therapist and a yoga teacher, here are my strategies to staying active without going […]
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