Title: Embracing a New Path: The Advantages of Walking Meditation
Introduction:
After seven years of reinforcing my meditation routine, I ultimately chose to venture beyond my comfort zone and explore walking meditation. For someone who has frequently perceived traditional seated meditation as a demanding chore, this novel approach was unexpectedly invigorating.
Learning to Release:
Dr. Seth J. Gillihan, the author of “Mindful Cognitive Behavioral Therapy,” states that the most challenging aspect of mindfulness is relinquishing effort. I came to understand that in my quest for ideal meditation execution, I overlooked the very core of mindfulness. By welcoming walking meditation, I faced my prejudice of regarding it as lesser than seated practice.
Dismantling Rigid Patterns:
I confess to having a tendency to hold onto techniques hailed as the “best method,” whether related to meditation or any other skill. Nevertheless, I’ve begun to adopt varying viewpoints, creating room for development. Gradually, I’ve been learning to resist the allure of inflexibility.
The Gradual Journey of Meditation Practice:
Meditation is a progression. The initial years involved calming my mind, wrestling with distractions, and ultimately discovering focus, even in bustling apartments. It’s not the optimal silence that nurtures meditation but often the difficulties that lead to greater concentration.
Initial Encounter with Walking Meditation:
Curiosity prompted me to engage in this practice, emphasizing the sensation of each footfall. Unexpectedly, the immediacy of motion and bodily awareness facilitated entering into a meditative state more readily.
The Impact of Contemplation:
Motivated by Nischala Joy Devi’s insights on yoga sutras, I recognized the significance of dharana (contemplation) prior to dhyana (meditation). Walking meditation enables this transition, guiding attention inward while on the move.
Seizing Every Chance:
In our rapidly moving world, weaving meditation into everyday tasks is vital. Walking meditation provides a pragmatic means to incorporate reflection during regular strolls, linking mindfulness with daily existence.
Conclusion:
Walking meditation reshaped my perception of mindfulness, demonstrating that adaptability in practice can yield greater satisfaction than strict adherence to tradition. By releasing preconceived ideas and embracing alternative techniques, we can discover deeper tranquility and focus, even amidst the chaos of the world.