After all, you can impart only what you comprehend. Whether you aim to enhance your flexibility, build strength, recover from an injury, alleviate stress, or delve into your spirituality, yoga provides valuable offerings. The extent of your teacher’s training and experience enables them to cater to your specific needs.
Your yoga teacher’s training
In the modern era, there exists a plethora of different yoga styles. Ranging from traditional training to modern fusion, yoga serves as an umbrella term for an ancient Indian discipline that, after reaching the West, has evolved to feature dynamic blends such as Vinyasa Flow, Tai Chi, Dance, Buddhist and Yogic philosophies, acro yoga, yogalates…you catch my drift.
Certain trainings expose students to an array of movements and knowledge, while others stick closely to traditional yogic principles.
Your yoga teacher’s education
Moreover, many instructors possess backgrounds in science, nutrition, herbal medicine, meditation, Ayurveda, and more that shape what they convey on the mat.
Self-study, workshops with accredited mentors, and enthusiastic reading enhance a teacher’s anatomical or philosophical understanding.
Your yoga teacher’s practice
Some instructors combine anatomical insights with inventive movements influenced by their personal practice, life experiences, sustained injuries, or previous education.
What your teacher practices on the mat, the mentors from whom they learn, the caliber of the training they undertake, and their years of teaching experience will ultimately affect your yoga practice.
An exceptional yoga teacher is continually learning, refining, and sharpening their abilities.
Sometimes from older, more seasoned teachers, other times through pertinent online training.
It is beneficial to inquire about your yoga teacher’s experience and the level of their training. Be inquisitive about who educated your teacher, as this, alongside their experience level, will steer what they teach you.
Which, in turn, will shape your yoga journey.
Namaste!