# Establishing an Authentic Meditation Routine is Challenging, yet We All Require Periods of Tranquility
I have found it difficult to articulate my mindfulness experience, beginning as a person overwhelmed by anxiety, driven by relentless activity and fatigue. My external appearance concealed internal turmoil. In 2018, I embarked on yoga and ventured into meditation in 2019, deeply engaging with mindfulness and aiming to infuse presence into all aspects of my life. A transformed workaholic, I encountered mental barriers that hindered my meditation practice as I became fixated on productivity.
## Initial Phases of My Mindfulness Experience
Meeting talented individuals in NYC enlightened me to the fact that true commitment acknowledges continuous learning. Meditation revealed that I’m at the beginning of a prolonged journey. Although still a novice, I no longer feel daunted by the pursuit. A consistent practice enables me to develop and experience calming advantages.
## Meditation is Becoming More Manageable and Relaxing
At first, meditation was a source of frustration, leading to feelings of shame and guilt regarding perceived inadequacies. Using meditation time for brainstorming writing proved soothing in its own way. My meditation practice flourished after emphasizing mental well-being and initiating therapy in 2021 to confront anxiety, fostering tranquility and meditation.
## Unearth Which Practices You Naturally Enjoy
Guided meditations appeal to me, whether through workshops or online resources, more than silence or sound elements. Guided meditations accompanied by visualizations assist in quieting thoughts, providing various combinations of mindful experiences. Exploring different practices can unveil unexpected enhancements to meditation.
## Discovering Joy in Various Meditation Approaches
Meditations focused on visualization resonate deeply, evoking memories of a yoga studio that fuses spiritual and practical mindfulness techniques. Guided meditations on subjects like self-love proved grounding enough to hold my attention.
## Adaptability in Meditation Routine
There is space for personal adjustment if feeling emotionally enriched. Occasionally, I modify my practice according to my energy levels, incorporating gentle movements during meditations meant for stillness.
## Attentive Listening in Moments of Calm
Paying attention to bodily signals can promote relaxation. Gentle arm gestures, stretches, and focusing on personal calming methods enhance meditative experiences.
## Accepting the Meditation Journey
Years of challenges in meditation have led to progress and acceptance of my novice status. My approach to meditation involves tuning into my body, forgiving distractions, and breathing into serenity. Each effort contributes to my growth and enhancement, underlining meditation as an evolving process.