A Staggering Seven Years into My Meditation Journey, I Finally Explored Walking Meditation
After spending seven years on meditation, I ultimately took on the practice of walking meditation. Immersed in the quest for the “correct method,” I frequently ignored other approaches. However, when I started practicing walking meditation, my viewpoint changed. Movement turned mindfulness into something tangible by concentrating on the body’s feelings. This practice urged me to maintain focus in the midst of chaos, similar to how my most profound meditations in a bustling apartment had operated.
The change occurred when I chose walking meditation instead of silent reflection. Guided by cues, I focused on my footsteps and the engagements of my muscles, uncovering an unexpected ease in concentration. Walking meditation revealed to me that being present doesn’t require complete stillness. Rather, it serves as a means to refine mindfulness in the face of life’s distractions.
Integrating walking meditation into a routine facilitates the smooth adoption of mindfulness, particularly within the pressures of hustle culture. As emphasized by James Clear in “Atomic Habits,” simplifying new habits aids their integration into everyday life. Walking meditation illustrates this concept, as it needs minimal effort to begin, thus providing a special chance for spiritual renewal amidst activity.