After all, you can only instruct in what you are knowledgeable about.
Whether you aim to enhance your flexibility, build strength, rehabilitate from an injury, alleviate stress, or delve into your spirituality, yoga provides a wealth of options. Your instructor’s training and experience are what empower them to cater to your unique requirements.
Your yoga instructor’s training
In the modern era, there exists a myriad of yoga styles. From traditional methods to modern combinations, yoga serves as an umbrella term for an age-old Indian practice that, upon its introduction to the West, has evolved to feature vibrant blends of Vinyasa Flow, Tai Chi, Dance, Buddhist and Yogic philosophies, acro yoga, yogalates…you catch my drift.
Some training exposes learners to a variety of movements and insights, while others strictly follow traditional yogic teachings.
Your yoga instructor’s education
Moreover, many instructors possess backgrounds in scientific fields, nutrition, herbal medicine, meditation, Ayurveda, and other areas that shape their teachings on the mat.
Self-education, workshops with certified instructors, and enthusiastic reading enhance a teacher’s anatomical or philosophical understanding.
Your yoga instructor’s practice
Certain instructors blend anatomical expertise with inventive movement drawn from their personal practices, life experiences, past injuries, or educational backgrounds.
What your instructor practices on the mat, whom they learn from during their studies, the caliber of their training, and the duration of their teaching will ultimately shape your yoga experience.
A remarkable yoga instructor is perpetually learning, refining, and perfecting their techniques.
Occasionally from older, seasoned instructors, and other times via pertinent online education.
It is worthwhile to investigate your yoga instructor’s experience and training level. Be inquisitive about who mentored your instructor, as this, along with their experience, will shape what they impart to you.
Which, in turn, will have an impact on your yoga journey.
Namaste!