**It’s 3:17 AM Yet Again: Discovering Sleep Through Yoga Nidra**
The familiar illumination of 3:17 AM on my device evokes irritation. If you also find yourself searching “how to quickly fall asleep,” you’re not alone. Insomnia, often an art only perfected by those juggling careers and social media, haunted my nights—until I stumbled upon yoga nidra, the sleep of yogis. Through the lens of my grandmother’s wisdom, supported by scientific evidence, I adopted this age-old practice. With research affirming yoga nidra’s effectiveness in lowering cortisol levels, I engaged in yoga poses like Savasana, Child’s Pose, and Legs Up the Wall. The science? It’s centered on calming brain waves and activating the parasympathetic nervous system. In just three months, my sleep patterns and stress resilience evolved. Embark on this journey of change starting tonight, and embrace a new chapter of peaceful nights and enriched days. Sweet dreams are merely a yoga nidra session away.