After all, you can solely teach what you understand.
Regardless of whether you aim to enhance your flexibility, build strength, recover from an injury, manage stress, or delve into your spirituality, yoga has plenty to provide. The training and experience of your instructor is what enables them to cater to your specific requirements.
The training of your yoga instructor
In the modern era, there exists a plethora of yoga styles. Ranging from classical training to modern fusion, yoga serves as a broad term for an ancient Indian practice that has evolved since its introduction to the West, now encompassing vibrant blends of Vinyasa Flow, Tai Chi, Dance, Buddhist and Yogic philosophy, acro yoga, yogalates… you catch my drift.
Some training exposes practitioners to a combination of diverse movements and wisdom, while others remain devoted to traditional yogic teachings.
The education of your yoga instructor
Nevertheless, many instructors also possess backgrounds in science, nutrition, herbal medicine, meditation, Ayurveda, and additional fields that shape their teachings on the mat.
Self-study, workshops with certified instructors, and extensive reading enhance a teacher’s anatomical or philosophical insight.
The practice of your yoga instructor
Some instructors integrate anatomical understanding with imaginative movement derived from their personal practice, life experiences, chronic injuries, or former education.
What your instructor practices on the mat, the sources from which they learn, the quality of their training, and the duration of their teaching career will ultimately shape your yoga practice.
A remarkable yoga instructor is continually learning, refining, and perfecting their skills.
At times from older, more seasoned instructors, and other times through pertinent online courses.
It is beneficial to investigate your yoga instructor’s experience and training level. Be inquisitive about who trained your instructor, as alongside their experience level, it will inform what they impart to you.
Which, in turn, will shape your yoga journey.
Namaste!