Month: March 2026

“Be kind to yourself. You are doing the best you can.” ~Unknown For many years, I believed that self-awareness […]

“Vulnerability is the sole route through the barrier that divides us from one another.” ~Brené Brown Each time I […]

“You cannot rewind and alter the start, but you can begin where you are and transform the conclusion.” ~C. […]

“The injury is the point where the Light enters you.” ~Rumi I witnessed my son being struck by his […]

“When you awaken in the morning, reflect on what a valuable privilege it is to be alive—to breathe, to […]

“Between stimulus and response lies a space. Within that space is our ability to choose how we respond.” ~Viktor […]

“Genuine belonging doesn’t call for you to alter who you are; it calls for you to embrace who you […]

“When there is no adversary within, the adversaries outside cannot harm you.” ~African Proverb It’s just past ten on […]

=”paragraph”>I also experienced bouts of irritability and lethargy, which were unexpected effects of abstaining. This didn’t make things easier, […]

“I used to put up with a lot because I feared losing connections. Now I establish boundaries to avoid […]