Five Poems to Cultivate Mindful Awareness

Five Poems to Cultivate Mindful Awareness


# A Brief Anthology of My Verses Reflecting on Mindful Instances

Over the years, I have been delving into methods to combine my enthusiasm for design with my affection for poetry. This anthology illustrates some of my initial ventures, created while I was still publishing works under my birth name. Each verse acts as a meditation on instances of mindfulness, promoting gentle actions and self-care.

## Adopting Minimalism

In a quest to embody the idea of having and doing less, I crafted these pieces with minimalism as a guiding principle. Produced during my busy years, they capture a longing for a more straightforward life, symbolizing a hopeful aspiration rather than an actual state. This feeling resonates in a poem inspired by a 2018 voyage with my current husband, where detachment from technology offered a rejuvenating view on focus and presence.

## Water Imagery and Sensitivity

Water imagery permeates this anthology, representing calming yet delicate experiences. One particular poem addresses the solace discovered in rare instances of unwinding, evoking the essence of floating serenely in a pool. These intimate reflections reveal an emotional bond with water, while examining themes of familial estrangement and appreciation for supportive friendships.

## Awareness Amid Turbulence

Another poem acts as a cautionary narrative, cautioning how easily awareness can be overshadowed by chaotic thoughts. It promotes mindfulness by capturing the fleeting essence of moments, akin to a morning commute in Maryland that inspired a piece on seizing transient beauty. By connecting with these moments, mindfulness evolves into an act of acknowledging life’s intricacies amid the hustle.

## Cultivating a Mindfulness Path

My gradual journey toward mindfulness has unfolded over the years, incorporating consistent meditation and concentrated yoga into my routine. Poetry has been a crucial instrument in this voyage, encouraging me to treasure and immortalize small yet meaningful instances. Each poem in this anthology not only mirrors personal development but also invites readers to discover tranquility in their own lives.

This anthology stands as a testament to the restorative power of creativity, mindfulness, and simplicity. By intertwining design and poetry, I aspire to motivate others to achieve mindful equilibrium in their daily lives.