After all, you can only share what you understand.
Whether you aim to enhance your flexibility, build strength, recover from an injury, alleviate stress, or delve into your spirituality, yoga has much to provide. The degree of training and experience your instructor possesses enables them to cater to your specific requirements.
The training of your yoga instructor
In today’s society, there is a plethora of various yoga styles. Ranging from traditional techniques to modern blends, yoga serves as a broad term for an ancient Indian practice that, after reaching the West, has expanded to encompass an exciting mix of Vinyasa Flow, Tai Chi, Dance, Buddhist and Yogic philosophy, acro yoga, yogalates…you understand what I mean.
Some training exposes students to a variety of movements and insights, whereas others stick to classical yogic teachings.
The education of your yoga instructor
Nonetheless, additional instructors possess backgrounds in science, nutrition, herbal medicine, meditation, Ayurveda, and other fields that shape what they teach on the mat.
Self-directed study, workshops with certified teachers, and enthusiastic reading sharpen a teacher’s anatomical or philosophical insight.
The practice of your yoga instructor
Certain teachers blend anatomical knowledge with inventive movement influenced by their own practice, life experiences, enduring injuries, or previous education.
What your instructor practices on the mat, who they learn from during their studies, the standard of the training they undergo, and their years of teaching experience will ultimately shape your yoga practice.
An exceptional yoga instructor is continually learning, perfecting, and enhancing their skills.
Sometimes from seasoned, more knowledgeable teachers, and other times through pertinent online courses.
It is worthwhile to inquire about your yoga teacher’s experience and level of training. Be inquisitive about who mentored your teacher, as this, in conjunction with their experience level, will influence what they impart to you.
Which, in turn, will affect your yoga journey.
Namaste!