interview Iryna Arnautova to discover additional insights into her Postural Reset Method™ and how it tackles prevalent concerns such as neck and shoulder stiffness, shallow respiration, and overall body strain.
In our hectic lifestyles, numerous individuals encounter persistent tension that presents as tightness in the neck and shoulders, shallow breathing, and an overarching sense of rigidity throughout the body. These signs can not only lead to physical discomfort but also impact our mental and emotional health. Iryna Arnautova, located in Sacramento, has spent more than a decade assisting people in alleviating these challenges through her distinctive method.
Arnautova’s Postural Reset Method™ is a comprehensive strategy that incorporates 360° breathing, fascial micro-movements, and axial alignment, designed to diminish protective bracing – the body’s instinctive reaction to retain tension for defense. By concentrating on these essential elements, the method fosters functional ease and a return to more organic movement patterns.
360° breathing serves as a fundamental element of Arnautova’s approach. It involves activating the diaphragm to facilitate complete lung expansion and promotes breathing that engages the entire torso – front, back, and sides. This breathing technique can improve oxygen uptake, lower stress levels, and cultivate a deeper sense of relaxation and presence.
Fascial micro-movements are subtle yet impactful, concentrating on the fascia – the connective tissue surrounding muscles and organs. These movements can aid in releasing fascial tension and enhancing mobility. By honing in on micro-movements, clients can more effectively address tight areas without risking overexertion or injury.
Axial alignment is another vital aspect of the Postural Reset Method™. Correct alignment of the body’s axis – from the crown of the head to the toes – is crucial for optimal movement and functionality. Aligning the body can help diminish unnecessary muscle bracing while promoting balance and stability.
Clients of Arnautova have noted remarkable improvements in their everyday lives, observing not only a reduction in physical discomfort but also an increase in mental clarity and emotional strength. The Postural Reset Method™ provides a holistic answer for those looking to escape the cycle of tension and embrace a healthier, more balanced way of living.
Through techniques such as 360° breathing, fascial micro-movements, and axial alignment, individuals can experience significant enhancements in their body awareness and overall well-being. For those battling chronic tension and in pursuit of a mindful movement approach, Iryna Arnautova’s Postural Reset Method™ might deliver the relief and transformation they are seeking.