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“Meditation is a state of being, not merely a practice.” ~Jon Kabat-Zinn At one point, I was convinced I […]

“You can’t win love through performance. It’s about showing your true self and trusting that the right person will […]

I believe it’s safe to say that a lot of us are feeling quite overwhelmed at the moment. We’re […]

“With self-compassion, we extend to ourselves the same kindness and care that we would offer to a dear friend.” […]

“Ironically, when you come to terms with the notion that life’s goal is not happiness but experience and growth, […]

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“When you agree to others, ensure that you are not denying yourself.” ~Paulo Coelho As the oldest daughter, I […]

“Sometimes people hurt us because they themselves are hurting and label us as broken because that reflects their own […]

“Forgiveness can be a challenging and painful journey. It’s not an instantaneous occurrence. It represents a transformation of the […]

“Individuals with high sensitivity are frequently viewed as fragile or damaged. Experiencing emotions deeply is not a sign of […]