Iryna Arnautova Talks About Her Method for Postural Reset
interview Iryna Arnautova to discover additional insights into her Postural Reset Method™ and how it tackles prevalent concerns such […]
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14 Yogic Methods for Attracting Positive Energy
The yoga tradition provides a distinct and potent array of tools for transitioning from negative to positive energy. With […]
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Understanding Lasta App: Complete Handbook for Your Wellness Coach
When you strive to establish sustainable wellness habits, your failure is seldom due to a lack of knowledge on […]
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It’s Alright to Just Exist and Savor This Moment
“I don’t think individuals are in pursuit of life’s meaning as much as they are striving for the experience […]
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Dealing with Life’s Unexpected Routes
“What will disrupt your life the most is the image in your mind of how it should be.” ~Unknown […]
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When Assistance Aches: A Manual for Establishing Limits When You’re Exhausted
“You instruct others on how to treat you through what you permit, what you refuse, and what you affirm.” […]
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Conquering Overwhelm: Managing the Intense Emotions of Others
“It is not your job to decipher what another is feeling and why. Release the misconception that ‘mending’ their […]
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The Concealed Price of Depending on the Universe Instead of Self-Belief
“You are not merely a drop in the ocean. You embody the entire ocean within a single drop.” —Rumi […]
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Letting Go of the “Good Person” Identity and Spiritual Anticipations
**“When I release what I am, I transform into what I could become.” ~Lao Tzu** For many years, I […]
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Embracing the Now in an Unforeseen Journey
“To exist without reaching a destination is to master the art of presence.” ~attributed to the Buddha I always […]
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