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What is Yoga?

July 18, 2022
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Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in […]

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Security Vs Freedom

July 16, 2022
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Julien Demaret Jul 16 · 5 min read Are those concepts opposed? Photo by Julian Hanslmaier on Unsplash and […]

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Looking at Life in a Different Way

July 15, 2022
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Sylvia Clare MSc. Psychol Jul 15 · 5 min read Mindfully choosing your pardigm Photo by Risto Kokkonen on […]

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14 Ways to Create a Mindful Evening Routine

July 11, 2022
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How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a […]

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Freedom of Speech

July 9, 2022
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Sylvia Clare MSc. Psychol Jul 9 · 7 min read Why is it so very important and how mindfulness […]

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5 Fascinating Tibetan Words That (If Applied) Will Illuminate Your Inner Journey

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Rami Dhanoa Jul 9 · 4 min read Every un-translatable word has a priceless lesson to teach you. Photo […]

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Being right or being wrong, does it really matter?

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Julien Demaret Jul 9 · 4 min read What if everyone were right? Or no one was? photo by […]

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Through which nostril are you breathing?

July 7, 2022
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Julien Demaret Jul 7 · 4 min read Tell me your dominant nostril, I’ll tell you how you feel […]

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Hello Trauma

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Sylvia Clare MSc. Psychol Jul 7 · 1 min read A poem about waking up with trauma and managing […]

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Notions of Time

July 4, 2022
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Sylvia Clare MSc. Psychol Jul 4 · 2 min read Photo by Andrik Langfield on Unsplash The elasticity of […]

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