“The wound is where the Light enters you.” ~Rumi On July 2, 2009, my life shifted forever with three […]

**Yoga and ADHD: Channeling Energy and Concentration Through Movement** Living with ADHD frequently involves handling a whirlwind of mental […]

“A lot of our challenges in relationships stem from survival mechanisms that were once necessary, not inherent flaws.” ~Anonymous […]

“Sufficiency is a choice, not a circumstance.” ~Unknown Fireworks illuminated the night sky at Disneyland. My daughters nestled against […]

“To be true to yourself in a society that is perpetually trying to transform you into something different is […]

Trigger Warning: This article covers topics related to childhood trauma, depression, and suicidal ideation. Please take care of yourself […]

Complimentary Live 90-minute Write to Heal session and a 20-page guide featuring prompts, recordings, and additional resources to aid […]

“You cannot enhance your life until you firstly release what burdens you.” ~Unknown I used to believe that being […]

“What does not eliminate us strengthens us.” ~Friedrich Nietzsche At twenty-five weeks into my pregnancy, I received a type […]

“The most significant discovery in history is that an individual can alter his future simply by changing his mindset.” […]