Biofeedback Tech Can Amplify the Benefits of Yoga, Meditation
In fact, meditation alone has been demonstrated to have profound health effects on the body. Photo by Elly Fairytale […]
Read More →In fact, meditation alone has been demonstrated to have profound health effects on the body. Photo by Elly Fairytale […]
Read More →Out of all the fields I’ve had to reenter and become reacclimated to, this one was delightful. Photo by […]
Read More →What is flow? Think of it as a heightened mental state; or for those athletes out there, flow is […]
Read More →It took me a long time to realize how too much pessimism and stress were weighing me down. Photo […]
Read More →Release the doing and learn the art of letting go. Photo by Anton Shuvalov on Unsplash When you first […]
Read More →If you feel like it’s not working, that doesn’t mean there’s no hope. Photo Courtesy of Prostock-Studio on Adobe […]
Read More →After all, you can only teach what you know. Photo by Annie Spratt on Unsplash Whether you’re looking to […]
Read More →If you practice for your body, it might be time to bring your mind along for the ride too. […]
Read More →Photo by zdravkovic on Canva Hear this loud and clear: Your yoga practice shouldn’t hurt. In my years of […]
Read More →Creating a sincere meditation practice is hard, but we all need moments of stillness. Design by Almerstudio, Lines by […]
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