The Effect of Dry January on My Cognitive Wellness and Lifestyle
=”paragraph”>I also experienced bouts of irritability and lethargy, which were unexpected effects of abstaining. This didn’t make things easier, […]
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Boundaries Begin Internally: An Insight That Transforms Lives
“I used to put up with a lot because I feared losing connections. Now I establish boundaries to avoid […]
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When Your Generosity Flows Effortlessly Toward Others but Eludes You
“Keep in mind, you have been condemning yourself for a long time, and it hasn’t proven effective. Attempt to […]
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Recognizing That You’ve Moved Beyond a Friendship
“At times, growth may not manifest as gaining more—it can involve leaving behind what no longer serves us.” For […]
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I Substituted “Why Me?” with “What’s Next?”
“In the interval between stimulus and response, there exists a space. Within that space lies our ability to choose […]
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Moral Harm: When Your Guardians Let You Down
“Trauma isn’t defined by what happens externally, but rather by what transpires within you due to external events.” ~Dr. […]
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Uncovering Concentration and Awareness When Meditation Was Insufficient
“Meditation is a state of being, not merely a practice.” ~Jon Kabat-Zinn At one point, I was convinced I […]
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I Discovered Love by Releasing the Desire to Be Selected
“You can’t win love through performance. It’s about showing your true self and trusting that the right person will […]
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Longing for a Getaway?
I believe it’s safe to say that a lot of us are feeling quite overwhelmed at the moment. We’re […]
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Questions I Pose to Myself Now Instead of “What’s Wrong with Me?”
“With self-compassion, we extend to ourselves the same kindness and care that we would offer to a dear friend.” […]
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