Lately, I’ve been contemplating how simple it is to become overwhelmed by the news, daily life, and our various responsibilities. I’ve felt this myself. When it all feels like too much, the key question is: How do we remain centered? If you’ve been considering this too, you may find value in “The Seven Strengths”—a complimentary, live 7-day global online course taking place from May 13–19. It aims to nurture the qualities of mind and spirit to aid you in discovering tranquility amidst turmoil. Reserve your complimentary spot here. Each day includes brief teachings and guided exercises to assist you in: finding peace during chaos, moving beyond reactivity and stress, reconnecting with compassion and clarity, and establishing a solid inner base. The course features renowned instructors like Rick Hanson, Sharon Salzberg, and Kristin Neff. By signing up, you’ll also receive a gift pack containing The Seven Strengths Meditation Pack, a digital version of the bestselling book “Deep Resilience,” and a 12-month Foundations subscription to the Mindful.org app. These gifts, valued at $97, are yours to hold onto. The course, typically priced at $110, is available for free as a form of support during challenging times. If you’re looking to discover peace amidst life’s chaos, register for this event and claim your complimentary gifts here.
The Seven Strengths: Complimentary Training Session
