Learning to Accept Rest Following Years of People-Pleasing
“Rest is not mere inactivity; lying on the grass beneath the trees on a summer day, listening to the […]
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Are You Extremely Emotionally Reactive? You Could Be in Survival Mode
“Survival mode is meant to be a temporary state that assists in preserving your life. It should not define […]
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Embracing Solitude: Increased Joy, Decreased Fear
“The most important thing in the world is to understand how to be true to oneself.” ~Michel de Montaigne […]
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How Menopause Revealed the Concealed Trauma I Ignored for Years
“There is no path to wholeness without first accepting our brokenness. If we allow them, wounds can change us.” […]
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Evolving Into Recognition Following a Childhood of Obscurity
“The behaviors you established to endure will no longer be useful when it’s your moment to flourish.” ~Eboni Davis […]
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Accepting Flaws in a World Driven by AI and Obsessed with Perfection
**“Do not fear perfection—you will never achieve it.” ~Salvador Dalí** We exist in a society that reveres flawless outcomes. […]
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How to Stay Compassionate Without Yielding to Harmful Conduct
“The most resilient individuals are those who remain kind, even after the world has shattered their spirits.” ~Raven Emotion […]
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How I Ultimately Freed Myself from the Unending Clamor Surrounding Food
“In the space between stimulus and response lies our capacity to choose our reaction.” ~Viktor Frankl For many years, […]
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5 Clear Indicators That You Grew Up with an Emotionally Underdeveloped Parent
“There’s no such thing as a ‘bad kid’—only angry, hurt, tired, scared, confused, impulsive children conveying their feelings and […]
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Work Is Not Family: A Difficult Lesson I Need to Convey
“The paradox of trauma lies in its dual ability to devastate and to create and rejuvenate.” ~Peter Levine I […]
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