7 Key Insights I Gained from My Anxiety
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s make it clear: This article does not center on positive […]
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Why I Have Started Letting My Children Witness My Sadness (After Years of Concealing It)
**“I may not teach, love, or demonstrate anything flawlessly, but I will allow you to witness me, and I […]
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The Fundamental Elements That a Scale Is Unable to Measure
“She rediscovered her identity, and everything shifted.” ~Lalah Delia The scale. Those unsettling words and those frightening figures. It […]
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From Pleasing Others to Trusting Yourself: Reconnecting with Your Authentic Self
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung What did I want for […]
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Put Aside the Phone: Genuinely Observing the People We Cherish
“The greatest gift we can give to anyone is our undivided attention.” ~Thich Nhat Hanh When Judy was three, […]
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Lessons from My Physical Self: 13 Operations, a Coma, and Numerous Discoveries
“From suffering have risen the most resilient spirits; the most prominent individuals carry the marks of their trials.” ~Khalil […]
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Grasping Nocturnal Thought Loops
“The anxiety isn’t the foe. It serves as the herald. The blunder lies in slaying the herald instead of […]
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5 Inspirational Quotes for Challenging Moments (Along with a Complimentary Ebook)
At times, everything appears to be too much, making it challenging to apply all the important lessons that life […]
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The Burden of Aspiration and the Grace of Minimalism
“What if I acknowledge that what I truly desire is a modest, unhurried, uncomplicated life? A lovely, serene, gentle […]
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The Seven Strengths: Complimentary Training Session
Lately, I’ve been contemplating how simple it is to become overwhelmed by the news, daily life, and our various […]
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