Managing Forgotten Childhood Memories Resulting from Trauma
“It’s okay if you can’t recall. Our subconscious is remarkably nimble. At times, it knows when to remove us, […]
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Could 2026 Really Be Distinct?
I’ve always thought that transformation shouldn’t be limited to certain occasions, yet the New Year brings with it a […]
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The Significance of Listening Rather than Advising: A Barbershop Perspective
“Many individuals do not listen with the aim of comprehending; they listen with the aim of responding.” ~Stephen R. […]
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Learning to Accept Rest Following Years of People-Pleasing
“Rest is not mere inactivity; lying on the grass beneath the trees on a summer day, listening to the […]
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Are You Extremely Emotionally Reactive? You Could Be in Survival Mode
“Survival mode is meant to be a temporary state that assists in preserving your life. It should not define […]
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Embracing Solitude: Increased Joy, Decreased Fear
“The most important thing in the world is to understand how to be true to oneself.” ~Michel de Montaigne […]
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How Menopause Revealed the Concealed Trauma I Ignored for Years
“There is no path to wholeness without first accepting our brokenness. If we allow them, wounds can change us.” […]
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Evolving Into Recognition Following a Childhood of Obscurity
“The behaviors you established to endure will no longer be useful when it’s your moment to flourish.” ~Eboni Davis […]
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Accepting Flaws in a World Driven by AI and Obsessed with Perfection
**“Do not fear perfection—you will never achieve it.” ~Salvador Dalí** We exist in a society that reveres flawless outcomes. […]
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How to Stay Compassionate Without Yielding to Harmful Conduct
“The most resilient individuals are those who remain kind, even after the world has shattered their spirits.” ~Raven Emotion […]
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