Spiritual Journey Digest

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Month: June 2021

How Art And Yoga Can Help Manage Grief

June 24, 2021
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Losing a loved one is considered one of the most stressful life-changing events (as found in the Holmes-Rahe Stress Inventory.) For […]

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The Cheeky Yogi and her Scientific Experiments

June 18, 2021
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I am turning into a bit of a sleuth/scientist. So much so that I reckon I could give Sherlock […]

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Interview: Ashley Russell On Why Being A Trauma Therapist Is So Rewarding

June 17, 2021
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Ashley Russell is an experienced yoga teacher and trainer, choreographer, registered mental health nurse, and EMDR trauma therapist (recently […]

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Pack Your Mat! Taking your Yoga Practice on Holiday

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The sun is out! Summer is here! And in the words of the song, “We’re all going on a […]

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