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Month: December 2021

26 Mindful Journaling Prompts for the New Year

December 30, 2021
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The new year is a natural time to pause and think about what we might want to change in […]

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5 Ways to Be Mindfully Present in Yoga Classes

December 19, 2021
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Leigh Fisher · Follow Dec 19, 2021 · 7 min read If you practice for your body, it might […]

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How Your Yoga Teacher’s Training Affects You

December 15, 2021
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After all, you can only teach what you know. Danielle Ramaekers Dec 15, 2021 · 2 min read Photo […]

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Here’s Why You’re Struggling to Meditate

December 14, 2021
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If you feel like it’s not working, that doesn’t mean there’s no hope. Leigh Fisher Dec 14, 2021 · […]

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Interview: Hormonal Health Nutritionist Le’Nise Brothers on why we Need to be More Open about Periods

December 8, 2021
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Canadian-born Le’Nise Brothers, mBANT, mCNHC, is a wellbeing expert, who’s lived in the UK for over twenty years. A […]

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