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Month: July 2022

I Had to Love My Elderly Mum Through Her Ipad Screen

July 29, 2022
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Barbara Cook Jul 29 · 4 min read Connecting in lockdown Image by author My darling Mum lived to […]

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Kundalini Yoga: Definition, History, and Cautions

July 28, 2022
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Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching […]

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“This Meditation Stuff is Nonsense,” she said

July 27, 2022
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Barbara Cook Jul 27 · 5 min read What happened next surprised us all. image rawpixel How many 91-year-olds […]

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Ahamkara: Definition, Qualities, and Ways to Subdue

July 21, 2022
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Yoga philosophy teaches that the mind has four parts or functions: ahamkara, which is the ego mind; buddhi, which […]

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Three Minimalism Practices Inspired by the Garden

July 19, 2022
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Laurel Vespi Jul 19 · 4 min read How you can start thriving in life today Photo by Jonathan […]

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Sauca

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Ann Litts Jul 19 · 2 min read Cultivating cleanliness Photo by Isaac Quesada on Unsplash Ok, perhaps this […]

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What is Yoga?

July 18, 2022
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Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in […]

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Security Vs Freedom

July 16, 2022
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Julien Demaret Jul 16 · 5 min read Are those concepts opposed? Photo by Julian Hanslmaier on Unsplash and […]

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Looking at Life in a Different Way

July 15, 2022
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Sylvia Clare MSc. Psychol Jul 15 · 5 min read Mindfully choosing your pardigm Photo by Risto Kokkonen on […]

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14 Ways to Create a Mindful Evening Routine

July 11, 2022
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How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a […]

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  • Why 5 Minutes of Sun Salutation Practice Can Transform Your Meditation Experience.
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