Spiritual Journey Digest

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Month: April 2022

The Essential Habit of Well-Being

April 27, 2022
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Laurel Vespi Apr 27 · 4 min read A simple mindfulness practice that makes all the difference Photo by […]

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Yoga & Menopause

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Ann Litts Apr 27 · 2 min read Surviving and thriving in transition Photo by Conscious Design on Unsplash […]

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Yoga for Incontinence: The Best Tips and Poses

April 26, 2022
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Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube […]

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Tibet’s Greatest Contribution to Humanity Might Be Skilled Empathy

April 25, 2022
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Rami Dhanoa Apr 25 · 4 min read Its mysteries were not just unraveled, but actually systematized. Photo by […]

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What Awaits You at the Next Peak?

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Grace Shermer Apr 25 · 4 min read In the moment of alignment where the mind whispers in, give […]

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The Path is Perfectly Yours

April 22, 2022
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Grace Shermer Apr 22 · 4 min read Everything is already done, find contentment in the walk. Photo by […]

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Does the ‘Self’ Exist?

April 21, 2022
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Nick Birthday Apr 21 · 2 min read Solving the hardest spiritual problem Photo by Dingzeyu Li on Unsplash […]

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Yes, You Can Take This Easy First Step to Self-Realization

April 20, 2022
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Ugur Akinci Apr 20 · 4 min read SPIRITUALITY | PERSONAL DEVELOPMENT You can take it as many times […]

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Sthira Sukham Asanam: Balancing Ease With Effort in Yoga

April 19, 2022
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One of the most quoted lines of Patanjali’s Yoga Sutras is sthira sukham asanam. You may have heard your […]

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There is No But; Only And

April 18, 2022
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Jace Loi Apr 18 · 1 min read Contradictions and paradoxes are at peace Photo by Mario Dobelmann on […]

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