Spiritual Journey Digest

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Month: September 2021

The Importance of a Daily Yoga Practice

September 29, 2021
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My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and […]

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Bedtime Meditation: Why It Works & How to Do It

September 21, 2021
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A regular bedtime meditation practice can be an enjoyable way to end the day and a powerful tool for […]

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Interview: Molly Elsdon on Why Doing the 200-Hour YTT was the BEST Experience of Her Life

September 20, 2021
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Molly Elsdon is a recent YogaLondon 200-hour teacher training graduate who’s currently living and teaching out in Mexico. She […]

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Tips To Dress Comfortably While Practicing Yoga

September 13, 2021
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There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you […]

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The Best Free Bedtime Yoga Videos on Youtube

September 9, 2021
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Yoga is a great way to unwind and relax before bed, but often it is helpful to have some […]

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