Spiritual Journey Digest

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Month: November 2021

The Incredible Benefits of Savasana

November 30, 2021
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Release the doing and learn the art of letting go. Danielle Ramaekers Feb 27, 2019 · 2 min read […]

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Gratitude Meditation: Benefits, Tips and Technique

November 24, 2021
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Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated […]

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The 8 Best Yoga Books for Beginners

November 18, 2021
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An essential first step to getting started with a yoga practice is to find a good book to teach […]

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My Mindfulness Journey: Reprogramming My Thoughts

November 16, 2021
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It took me a long time to realize how too much pessimism and stress were weighing me down. Leigh […]

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9 Benefits of Practicing Gratitude With Yoga

November 11, 2021
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Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It’s been shown to improve […]

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Pancha Bhutas: Yoga’s 5 Elements of Nature

November 5, 2021
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From traditional Chinese medicine to Feng Shui, almost every ancient culture described the nature of natural phenomena composed of several basic […]

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Balansarea coloanei vertebrale, “Datul din coada”

November 3, 2021
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Balansarea coloanei vertebrale, “Datul din coada”

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