5 Tips for a Pain-free Yoga Practice from a Physical Therapist & Yoga Teacher
Jen Wilking Jan 30 · 2 min read Photo by zdravkovic on Canva Hear this loud and clear: Your […]
Read More →Jen Wilking Jan 30 · 2 min read Photo by zdravkovic on Canva Hear this loud and clear: Your […]
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Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, […]
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If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop […]
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A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, […]
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A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. […]
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We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of […]
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The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease […]
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Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and […]
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