Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They’re easy enough to fit into your daily routine and they can help you wake up feeling energized and ready to take on the world! You can practice these just about anywhere at anytime—in your bed upon waking, or sitting in your car right before or after your commute. By …
7 Morning Breathing Exercises to Boost Energy and Productivity